In summertime, you want to put away all your warm clothes, put on a summer outfit and head to the beach. But how do you get rid of the extra pounds that you have been trying to lose since winter? We will show you how to lose weight quickly and efficiently.
Start preparing for your vacation at least a month ahead of time. Figure out how much time you have left before the date of departure and create for yourself a weight loss schedule.
Removing toxins from your system is extremely useful and not just for keeping trim. It has a health-giving effect on the body. In addition, summer is the time for fresh fruits and vitamins which simply are not absorbed if your body is not in good form.
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Yes, you cannot do without it. If you do not want to wrap yourself in an old-fashioned sarong while in the Dominican Republic and look enviously at the neighbor's toned body on the beach, force yourself, at last, to get off the couch. Toned bodies belong only to active people. Choose the kind of sport that you will enjoy:
To enhance the effect of working out and proper nutrition, go for a massage. For weight loss, the following types of massage are especially useful:
An intensive course of one of these types of massage can transform you after just a week of daily routines. If you think the massages are not enough, add wraps - the effect will be much more noticeable.
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If you have 4 weeks time and your budget allows it, contact a beauty center or clinic that offers a full-fledged slimming program. Usually such a program includes:
It is not inexpensive but the results are worth it.
In the fight to stay slim, do not forget about skin care. Here's what will help you make it smooth and tight:
If you still have doubts about your willpower, hang this photo on the mirror - your photos from the Dominican Republic will be even better. That’s the main goal!
Photograph: Elisaveta Braginskaya